Every 2 mins for 16 mins, alternating between:
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
1 Back Squat | 165 lbs
1 Back Squat | 165 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
1 Back Squat | 165 lbs
1 Back Squat | 165 lbs
October 14, 2019 11:05 AM
Completed | Rx'd
1139th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1139th
Level
-
Avg Power Output
11.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1139th
Level
-
Avg Power Output
11.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,471 Reps (+18)Milestone 1,900
Back Squat
1,847 Reps (+18)History (1)
History (1)
