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Kedar Shashidhar Kedar Shashidhar

10-14-2019 10:25 PM

2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips 2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips

2 rounds of:
Run, 400 m
15 Back Squats, 50% 1RM | 120 lbs
10 Pull-ups
10 Ring Dips

Result

9 mins 6 secs | Not Rx'd

Result

9 mins 6 secs | Not Rx'd

Notes

Regular dips

Notes

Regular dips

Community

Stats

WOD Count

170th

Level

Training Days

75 (2024)

History

Stats

WOD Count

170th

Level

Training Days

75 (2024)

History

Achievements

Milestone Reached

Dip

300 Reps

Movement Progress

Milestone 50,000

Run

42,856 Meters (+800)

Milestone 1,500

Pull-up

1,313 Reps (+20)

Milestone 400

Dip

309 Reps (+20)

Milestone 2,500

Squat

2,347 Reps (+30)

Milestone 500

Back Squat

372 Reps (+30)

History (1)

2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips

2 rounds of:
Run, 400 m
15 Back Squats, 50% 1RM | 120 lbs
10 Pull-ups
10 Ring Dips

Result

9 mins 6 secs | Not Rx'd 9 mins 6 secs | Not Rx'd

170th WOD 170th WOD

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