3 rounds of:
25 Ball Slams
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
3 rounds of:
25 Ball Slams
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
October 15, 2019 5:18 AM
18 mins 44 secs | Not Rx'd
407th WOD
Result
Result
18 mins 44 secs | Not Rx'dNotes
Scaled to 20lb ball and supine rope climbs
Notes
Scaled to 20lb ball and supine rope climbs
Stats
WOD Count
407th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
65,058 Meters (+1,200)Milestone 3,000
Sit-up
2,558 Reps (+150)Milestone 150
Rope Climb
131 Reps (+6)History (1)
History (1)
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