5 rounds of:
Single Arm Dumbbell Overhead Walking Lunge, 50 kg, 20 m
15 Toes-to-bars
5 rounds of:
Single Arm Dumbbell Overhead Walking Lunge, 50 kg, 20 m
15 Toes-to-bars
October 16, 2019 8:31 PM
9 mins 29 secs | Not Rx'd
2122nd WOD
Result
Result
9 mins 29 secs | Not Rx'dNotes
Subbed v-ups.
Notes
Subbed v-ups.
Stats
WOD Count
2122nd
Level
-
Avg Power Output
≈ 10.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
2122nd
Level
-
Avg Power Output
≈ 10.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Toes-to-Bar
5,194 Reps (+75)Milestone 2,100
Lunge
2,070 Reps (+0)History (1)
History (1)
