20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 9:02 AM
8 rounds + 4 Dumbbell Thrusters | 276 reps | Rx'd
Level 26
704th WOD
Result
Result
8 rounds + 4 Dumbbell Thrusters | 276 reps | Rx'dStats
WOD Count
704th
Level
-
Avg Power Output
35.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
704th
Level
26
Avg Power Output
35.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,072 Reps (+192)Milestone 8,000
Double Under
7,913 Reps (+192)Milestone 3,000
Toes-to-Bar
2,551 Reps (+48)Milestone 12,500
Squat
12,344 Reps (+36)Milestone 2,250
Thruster
2,065 Reps (+36)History (1)
History (1)
