20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 3:59 AM
17 rounds | 578 reps | Rx'd
Level 50
60th WOD
Result
Result
17 rounds | 578 reps | Rx'dStats
WOD Count
60th
Level
50
Training Days
26 (2024)
History
1
Stats
WOD Count
60th
Level
50
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
929 Reps (+408)Milestone 1,000
Single Under
858 Reps (+408)Milestone 750
Squat
537 Reps (+68)Milestone 150
Thruster
124 Reps (+68)History (1)
History (1)
