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John Strickland John Strickland

10-08-2013 9:41 AM

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3 RFT: Rows, Rows and Rows 3 RFT: Rows, Rows and Rows

3 rounds of:
Row, 250 m
Rest 1 sec
Row, 500 m
Rest 1 sec
Row, 750 m
Rest 1 sec

Result

4 mins 48 secs | Rx'd

Result

4 mins 48 secs | Rx'd

Community

Stats

WOD Count

30th

Level

-

Avg Power Output

610.0 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

30th

Level

-

Avg Power Output

610.0 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Achievements

Milestone Reached

Row

10,000 Meters

Movement Progress

Milestone 20,000

Row

10,242 Meters (+4,500)

History (1)

3 RFT: Rows, Rows and Rows

3 rounds of:
Row, 250 m
Rest 1 sec
Row, 500 m
Rest 1 sec
Row, 750 m
Rest 1 sec

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd

30th WOD 30th WOD

1 / 1

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