2 rounds, 2 mins per station:
Handstand Push-up
Pull-up
Kettlebell Swing
Wall Ball
Rest 2 mins
2 rounds, 2 mins per station:
Handstand Push-up
Pull-up
Kettlebell Swing
Wall Ball
Rest 2 mins
October 8, 2013 11:14 PM
177 reps | 86 and 91 reps | Rx'd
93rd WOD
Result
Result
177 reps | 86 and 91 reps | Rx'dStats
WOD Count
93rd
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
93rd
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,016 Reps (+65)Milestone 450
Handstand Push-up
308 Reps (+29)Milestone 2,500
Squat
1,774 Reps (+63)Milestone 1,000
Wall Ball
550 Reps (+63)Milestone 500
Kettlebell Swing
467 Reps (+20)History (1)
History (1)
