btwb

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Db Bent Over Rows | 50 lbs
10 Single Arm Db Bent Over Rows | 50 lbs
10 Single Arm Db Bent Over Rows | 50 lbs

Result

1500 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd 1500 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd

Level 45 Level 45 624th WOD 624th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Db Bent Over Rows | 50 lbs
10 Single Arm Db Bent Over Rows | 50 lbs
10 Single Arm Db Bent Over Rows | 50 lbs

Result

1500 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd 1500 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd 0 lbs 0 lbs

Level 45 Level 45 669th WOD 669th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Db Bent Over Rows | 35 lbs
10 Single Arm Db Bent Over Rows | 35 lbs
10 Single Arm Db Bent Over Rows | 35 lbs

Result

1050 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 1050 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd -450 lbs -450 lbs

Level 14 Level 14 1509th WOD 1509th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Db Bent Over Rows | 45 lbs
10 Single Arm Db Bent Over Rows | 45 lbs
10 Single Arm Db Bent Over Rows | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 300 lbs 300 lbs

Level 28 Level 28 1524th WOD 1524th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 75 lbs
10 Single Arm Dumbbell Rows | 75 lbs
10 Single Arm Dumbbell Rows | 75 lbs

Result

2250 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 2250 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 900 lbs 900 lbs

Level 84 Level 84 3632nd WOD 3632nd WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 85 lbs
10 Single Arm Dumbbell Rows | 85 lbs
10 Single Arm Dumbbell Rows | 85 lbs

Result

2550 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 2550 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 91 Level 91 4570th WOD 4570th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 85 lbs
10 Single Arm Dumbbell Rows | 85 lbs
10 Single Arm Dumbbell Rows | 85 lbs

Result

2550 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 2550 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 0 lbs 0 lbs

Level 91 Level 91 4592nd WOD 4592nd WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -1200 lbs -1200 lbs

Level 28 Level 28 5066th WOD 5066th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 0 lbs 0 lbs

Level 28 Level 28 5096th WOD 5096th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 0 lbs 0 lbs

Level 28 Level 28 5557th WOD 5557th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 0 lbs 0 lbs

Level 28 Level 28 5580th WOD 5580th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 55 lbs
10 Single Arm Dumbbell Rows | 55 lbs
10 Single Arm Dumbbell Rows | 55 lbs

Result

1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 300 lbs 300 lbs

Level 51 Level 51 7288th WOD 7288th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 60 lbs
10 Single Arm Dumbbell Rows | 60 lbs
10 Single Arm Dumbbell Rows | 60 lbs

Result

1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 150 lbs 150 lbs

Level 62 Level 62 7407th WOD 7407th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 60 lbs
10 Single Arm Dumbbell Rows | 60 lbs
10 Single Arm Dumbbell Rows | 60 lbs

Result

1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 0 lbs 0 lbs

Level 62 Level 62 7434th WOD 7434th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 60 lbs
10 Single Arm Dumbbell Rows | 60 lbs
10 Single Arm Dumbbell Rows | 60 lbs

Result

1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 0 lbs 0 lbs

Level 62 Level 62 7463rd WOD 7463rd WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -450 lbs -450 lbs

Level 28 Level 28 7828th WOD 7828th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 0 lbs 0 lbs

Level 28 Level 28 7841st WOD 7841st WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs
10 Single Arm Dumbbell Rows | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 0 lbs 0 lbs

Level 28 Level 28 7854th WOD 7854th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 65 lbs
10 Single Arm Dumbbell Rows | 65 lbs
10 Single Arm Dumbbell Rows | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 600 lbs 600 lbs

Level 66 Level 66 7877th WOD 7877th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 65 lbs
10 Single Arm Dumbbell Rows | 65 lbs
10 Single Arm Dumbbell Rows | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 0 lbs 0 lbs

Level 66 Level 66 7890th WOD 7890th WOD

Single Arm Dumbbell Bent Over Row : 3x10

Sets
10 Single Arm Dumbbell Rows | 65 lbs
10 Single Arm Dumbbell Rows | 65 lbs
10 Single Arm Dumbbell Rows | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 0 lbs 0 lbs

Level 66 Level 66 7907th WOD 7907th WOD