21 Deadlifts, 135 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 135 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 135 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 185 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 185 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 185 lbs | 5 reps
10 Bear Crawls, 5 ft
21 Deadlifts, 135 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 135 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 135 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 185 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 185 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 185 lbs | 5 reps
10 Bear Crawls, 5 ft
Result
Result
151 reps | 9 mins 14 secs | Rx'd ⚡ 3 secsStats
WOD Count
1031st
Level
60
Avg Power Output
≈ 101.6 (ft*lbs)/sec (+3.4)
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1031st
Level
60
Avg Power Output
≈ 101.6 (ft*lbs)/sec (+3.4)
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,444 Reps (+45)Milestone 3,000
Deadlift
2,896 Reps (+86)History (2)
History (2)