50 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
50 Push Up (Rings)s
40 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
40 Push Up (Rings)s
30 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
30 Push Up (Rings)s
50 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
50 Push Up (Rings)s
40 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
40 Push Up (Rings)s
30 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
30 Push Up (Rings)s
October 9, 2013 1:05 PM
26 mins 27 secs | Rx'd
400th WOD
Result
Result
26 mins 27 secs | Rx'dStats
WOD Count
400th
Level
-
Avg Power Output
≈ 84.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 84.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,577 Reps (+120)Milestone 7,500
Squat
7,297 Reps (+120)Milestone 1,500
Thruster
1,492 Reps (+120)Milestone 2,000
Weighted Carry
1,500 Meters (+300)History (1)
History (1)
