50 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
50 Push Up (Rings)s
40 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
40 Push Up (Rings)s
30 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
30 Push Up (Rings)s
50 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
50 Push Up (Rings)s
40 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
40 Push Up (Rings)s
30 Thrusters, 95 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 100 m
30 Push Up (Rings)s
October 9, 2013 4:19 PM
28 mins 37 secs | Rx'd
356th WOD
Result
Result
28 mins 37 secs | Rx'dStats
WOD Count
356th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,905 Reps (+120)Milestone 7,500
Squat
7,164 Reps (+120)Milestone 1,500
Thruster
1,283 Reps (+120)Milestone 1,000
Weighted Carry
950 Meters (+300)History (1)
History (1)
