3 rounds of:
Row, 250 m
Rest 43 secs
Row, 500 m
Rest 1:40
Row, 750 m
Rest 2:41
3 rounds of:
Row, 250 m
Rest 43 secs
Row, 500 m
Rest 1:40
Row, 750 m
Rest 2:41
October 8, 2013 10:23 AM
5 mins 4 secs | Rx'd
355th WOD
Result
Result
5 mins 4 secs | Rx'dStats
WOD Count
355th
Level
-
Avg Power Output
577.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
577.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
48,700 Meters (+4,500)History (1)
History (1)
