Frank Mendoza Frank Mendoza

10-14-2013 9:56 PM

10-14-2013 9:56 PM


Turkish Get-ups 3-2-1 Turkish Get-ups 3-2-1

3 rounds of:
1 R Arm Turkish Get-up 12 lbs
1 L Arm Turkish Get-up 12 lbs

3 rounds of:
1 R Arm Turkish Get-up 12 lbs
1 L Arm Turkish Get-up 12 lbs

Result

72 lbs | 12 lbs (1), 12 lbs (1), 12 lbs (1), 12 lbs (1), 12 lbs, and 12 lbs | Not Rx'd

Result

72 lbs | 12 lbs (1), 12 lbs (1), 12 lbs (1), 12 lbs (1), 12 lbs, and 12 lbs | Not Rx'd

Community

Community


Stats

WOD Count

41st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

41st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

21 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10

Turkish Get-up

6 Reps (+6)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Mendoza. start your free trial
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