40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 111 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 111 reps
November 9, 2019 8:05 PM
231 reps | 20 mins 9 secs | Rx'd
Level 74
1646th WOD
Result
Result
231 reps | 20 mins 9 secs | Rx'dStats
WOD Count
1646th
Level
74
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1646th
Level
74
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Muscle-up
1,700 Reps
Milestone Reached
Ring Muscle-up
1,425 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,392 Reps (+80)Milestone 1,800
Muscle-up
1,712 Reps (+40)Milestone 1,500
Ring Muscle-up
1,434 Reps (+40)Milestone 30,000
Squat
28,664 Reps (+111)Milestone 6,500
Wall Ball
6,405 Reps (+111)History (1)
History (1)
