Row, 600 m
20 Deadlifts, 115 lbs
30 Hang Power Cleans, 115 lbs
40 Front Squats, 115 lbs
Row, 600 m
20 Deadlifts, 115 lbs
30 Hang Power Cleans, 115 lbs
40 Front Squats, 115 lbs
November 9, 2019 5:48 PM
5 mins 12 secs | Rx'd
617th WOD
Result
Result
5 mins 12 secs | Rx'dNotes
with Butler
Notes
with Butler
Stats
WOD Count
617th
Level
-
Avg Power Output
206.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
206.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,023 Reps (+30)Milestone 2,200
Deadlift
1,823 Reps (+20)Milestone 1,300
Front Squat
1,227 Reps (+40)Milestone 2,250
Power Clean
2,084 Reps (+30)Milestone 60,000
Row
51,385 Meters (+600)Milestone 15,000
Squat
13,285 Reps (+40)History (1)
History (1)
