Kenneth Barnes Kenneth Barnes

11-15-2019 1:46 PM

11-15-2019 1:46 PM


4 RFT: Rows, Deadlifts and Burpee Box Jump Overs 4 RFT: Rows, Deadlifts and Burpee Box Jump Overs

4 rounds of:
Row, 500 m
12 Deadlifts
10 Burpee Box Jump Overs

4 rounds of:
Row, 500 m
12 Deadlifts
10 Burpee Box Jump Overs

Result

12 mins 58 secs | Rx'd

Result

12 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

1802nd

Level

-

Avg Power Output

139.0 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1802nd

Level

-

Avg Power Output

139.0 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

1,070,000 Meters

Movement Progress

Movement Progress

Milestone 1,090,000

Row

1,070,700 Meters (+2,000)

Milestone 8,500

Burpee

8,449 Reps (+40)

Milestone 5,250

Box Jump

4,916 Reps (+40)

Milestone 4,600

Deadlift

4,267 Reps (+48)

History (1)

History (1)

0 Comments

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