Cas Saverino Cas Saverino

10-15-2013 5:08 PM

10-15-2013 5:08 PM


Run: 6 x 400m, every 2:30 Run: 6 x 400m, every 2:30

Interval
Run, 400 m | 1:19
Run, 400 m | 1:26
Run, 400 m | 1:26
Run, 400 m | 1:28
Run, 400 m | 1:26
Run, 400 m | 1:22

Interval
Run, 400 m | 1:19
Run, 400 m | 1:26
Run, 400 m | 1:26
Run, 400 m | 1:28
Run, 400 m | 1:26
Run, 400 m | 1:22

Result

8 mins 27 secs | Rx'd

Result

8 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

99th

Level

72

Avg Power Output

219.9 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

99th

Level

72

Avg Power Output

219.9 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 30,000

Run

18,959 Meters (+2,400)

History (1)

History (1)

0 Comments

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