50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 19, 2013 12:55 PM
22 mins 42 secs | Rx'd
Level 86
15th WOD
Result
Result
22 mins 42 secs | Rx'dNotes
3min on DUs
Notes
3min on DUs
Stats
WOD Count
15th
Level
86
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
15th
Level
86
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
104 Reps (+50)Milestone 250
Burpee
110 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
95 Reps (+50)Milestone 150
Push Press
143 Reps (+50)Milestone 250
Shoulder-to-Overhead
143 Reps (+50)Milestone 750
Squat
240 Reps (+50)Milestone 300
Wall Ball
130 Reps (+50)History (1)
History (1)
