btwb

11-26-2019 8:39 AM

3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats 3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats

3 rounds of:
5 Burpees
5 Kettlebell Swings, 40 lbs
5 Kettlebell Goblet Squats, 40 lbs

Result

1 min 54 secs | Not Rx'd ⚡ 23 secs

Result

1 min 54 secs | Not Rx'd ⚡ 23 secs

Community

Stats

WOD Count

587th

Level

Avg Power Output

118.3 (ft*lbs)/sec (+10.8)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

587th

Level

Avg Power Output

118.3 (ft*lbs)/sec (+10.8)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,500

Burpee

4,275 Reps (+15)

Milestone 10,000

Squat

9,429 Reps (+15)

Milestone 3,250

Kettlebell Swing

3,218 Reps (+15)

History (2)

3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats

3 rounds of:
5 Burpees
5 Kettlebell Swings, 55 lbs
5 Kettlebell Goblet Squats, 55 lbs

Result

2 mins 17 secs | Not Rx'd 2 mins 17 secs | Not Rx'd

577th WOD 577th WOD

3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats

3 rounds of:
5 Burpees
5 Kettlebell Swings, 40 lbs
5 Kettlebell Goblet Squats, 40 lbs

Result

1 min 54 secs | Not Rx'd 1 min 54 secs | Not Rx'd ⚡23 secs ⚡23 secs

587th WOD 587th WOD

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