Row, 500 m
25 Medicine Ball Cleans, 20 lbs
25 Medicine Ball Sit-ups, 20 lbs
Medicine Ball Run, 20 kg, 400 m
Row, 500 m
25 Medicine Ball Cleans, 20 lbs
25 Medicine Ball Sit-ups, 20 lbs
Medicine Ball Run, 20 kg, 400 m
December 6, 2019 6:41 AM
Completed | Rx'd
28th WOD
Result
Result
Completed | Rx'dStats
WOD Count
28th
Level
-
Work Performed
≈ 31,165 ft*lbs
Training Days
10 (2024)
History
1
Stats
WOD Count
28th
Level
-
Work Performed
≈ 31,165 ft*lbs
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,400 Meters (+400)Milestone 5,000
Row
500 Meters (+500)Milestone 300
Sit-up
25 Reps (+25)Milestone 250
Clean
28 Reps (+25)Milestone 50
Medicine Ball Clean
25 Reps (+25)Milestone 750
Squat
66 Reps (+25)History (1)
History (1)
