btwb

Cecilia Escobedo Cecilia Escobedo

10-23-2013 7:51 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 18 secs | Not Rx'd

Result

33 mins 18 secs | Not Rx'd

Notes

Step ups for box jumps

Notes

Step ups for box jumps

Community

Stats

WOD Count

276th

Level

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

276th

Level

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

1,750 Reps

Movement Progress

Milestone 90,000

Run

87,482 Meters (+2,000)

Milestone 2,250

Box Jump

1,833 Reps (+150)

Milestone 7,500

Squat

5,450 Reps (+150)

Milestone 2,500

Wall Ball

2,317 Reps (+150)

History (1)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 18 secs | Not Rx'd 33 mins 18 secs | Not Rx'd

276th WOD 276th WOD

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