10 Bench Press 115 lbs
15 Ring Rows
10 Bench Press 115 lbs
13 Ring Rows
7 Bench Press 115 lbs
14 Ring Rows
10 Bench Press 115 lbs
15 Ring Rows
10 Bench Press 115 lbs
13 Ring Rows
7 Bench Press 115 lbs
14 Ring Rows
December 6, 2019 6:36 PM
69 reps | Not Rx'd
531st WOD
Result
Result
69 reps | Not Rx'd ⚡ 17 repsStats
WOD Count
531st
Level
-
Work Performed
≈ 5,910 ft*lbs (-12,712)
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
531st
Level
-
Work Performed
≈ 5,910 ft*lbs (-12,712)
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
963 Reps (+42)Milestone 400
Bench Press
207 Reps (+27)History (2)
History (2)
