Interval : rest 2 mins
Run, 400 m | 1:42
Run, 400 m | 1:30
Run, 400 m | 1:32
Run, 400 m | 1:36
Run, 400 m | 1:37
Interval : rest 2 mins
Run, 400 m | 1:42
Run, 400 m | 1:30
Run, 400 m | 1:32
Run, 400 m | 1:36
Run, 400 m | 1:37
October 25, 2013 12:19 AM
7 mins 57 secs | Rx'd
Level 58
244th WOD
Result
Result
7 mins 57 secs | Rx'dNotes
First interval was slow because legs still sore. Better after warm. Didnt try to break world records cause legs are shot.
Notes
First interval was slow because legs still sore. Better after warm. Didnt try to break world records cause legs are shot.
Stats
WOD Count
244th
Level
58
Avg Power Output
153.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
244th
Level
58
Avg Power Output
153.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 50,000
Run
32,950 Meters (+2,000)History (1)
History (1)
