3 rounds of:
Row, 500 m
21 Kettlebell Swings, 16 kg
12 Pull-ups
3 rounds of:
Row, 500 m
21 Kettlebell Swings, 16 kg
12 Pull-ups
December 16, 2019 11:45 AM
12 mins 59 secs | Rx'd
Level 75
219th WOD
Result
Result
12 mins 59 secs | Rx'dStats
WOD Count
219th
Level
75
Training Days
13 (2024)
History
1
Stats
WOD Count
219th
Level
75
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
30,385 Meters (+1,500)Milestone 1,000
Pull-up
844 Reps (+36)Milestone 1,250
Kettlebell Swing
1,048 Reps (+63)History (1)
History (1)
