4 rounds of:
Row, 300 m
Plank Hold, 45 secs
4 rounds of:
Row, 300 m
Plank Hold, 45 secs
December 12, 2019 1:28 PM
16 mins | Not Rx'd
117th WOD
Result
Result
16 mins | Not Rx'dStats
WOD Count
117th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
117th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
900,000 Mins
Movement Progress
Movement Progress
Milestone 60,000
Row
58,500 Meters (+1,200)Milestone 1,200,000
Bodyweight Core Hold
900,000 Mins (+180,000)History (1)
History (1)
