8:00 AMRAP:
Row, 250 m
8 Wall Balls, 20 lbs
8 Hanging Knee Raises
8:00 AMRAP:
Row, 250 m
8 Wall Balls, 20 lbs
8 Hanging Knee Raises
December 30, 2019 5:42 PM
3 rounds + 250 m | Not Rx'd
757th WOD
Result
Result
3 rounds + 250 m | Not Rx'dStats
WOD Count
757th
Level
-
Avg Power Output
≈ 104.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
757th
Level
-
Avg Power Output
≈ 104.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Row
163,868 Meters (+1,000)Milestone 12,500
Squat
10,633 Reps (+24)Milestone 4,500
Wall Ball
4,017 Reps (+24)History (1)
History (1)
