Every 1 min for 15 mins, alternating between:
15 Parallette Push-ups
15 Single Arm Kettlebell Front Squats, 16 kg
15 Single Arm Kettlebell Front Squats, 16 kg
25 American Kettlebell Swings, 24 kg
15 Goblet Squats, 16 kg
Every 1 min for 15 mins, alternating between:
15 Parallette Push-ups
15 Single Arm Kettlebell Front Squats, 16 kg
15 Single Arm Kettlebell Front Squats, 16 kg
25 American Kettlebell Swings, 24 kg
15 Goblet Squats, 16 kg
January 6, 2020 11:32 AM
Completed | Rx'd
471st WOD
Result
Result
Completed | Rx'dStats
WOD Count
471st
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
471st
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,757 Reps (+45)Milestone 10,000
Squat
9,994 Reps (+45)Milestone 2,750
Kettlebell Swing
2,644 Reps (+75)History (1)
History (1)
