12 Handstand Push-ups
L-Sit, 45 secs
9 Handstand Push-ups
L-Sit, 45 secs
6 Handstand Push-ups
L-Sit, 45 secs
3 Handstand Push-ups
L-Sit, 45 secs
12 Handstand Push-ups
L-Sit, 45 secs
9 Handstand Push-ups
L-Sit, 45 secs
6 Handstand Push-ups
L-Sit, 45 secs
3 Handstand Push-ups
L-Sit, 45 secs
January 8, 2020 8:17 PM
5 mins 19 secs | Rx'd
473rd WOD
Result
Result
5 mins 19 secs | Rx'dStats
WOD Count
473rd
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
498 Reps (+30)History (1)
History (1)
