Sets
5 Front Squats, 65% 1RM | 120 lbs
4 Front Squats, 75% 1RM | 140 lbs
4 Front Squats, 80% 1RM | 150 lbs
4 Front Squats, 85% 1RM | 160 lbs
1 Front Squat, 100% 1RM | 185 lbs
Sets
5 Front Squats, 65% 1RM | 120 lbs
4 Front Squats, 75% 1RM | 140 lbs
4 Front Squats, 80% 1RM | 150 lbs
4 Front Squats, 85% 1RM | 160 lbs
1 Front Squat, 100% 1RM | 185 lbs
November 7, 2013 5:22 AM
Completed | 120 lbs, 140 lbs, 150 lbs, 160 lbs, and 185 lbs | Rx'd
56th WOD
Result
Result
Completed | 120 lbs, 140 lbs, 150 lbs, 160 lbs, and 185 lbs | Rx'dStats
WOD Count
56th
Work Performed
9,364 ft*lbs
Training Days
28 (2024)
History
1
Stats
WOD Count
56th
Level
Work Performed
9,364 ft*lbs
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,188 Reps (+18)Milestone 100
Front Squat
78 Reps (+18)History (1)
History (1)
