30:00 AMRAP:
Row, 500 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30:00 AMRAP:
Row, 500 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
January 18, 2020 9:44 AM
4 rounds + 200 m | Rx'd
Level 49
475th WOD
Result
Result
4 rounds + 200 m | Rx'dStats
WOD Count
475th
Level
49
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
475th
Level
49
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
29,350 Meters (+2,200)Milestone 4,500
Pull-up
4,217 Reps (+60)Milestone 4,250
Push-up
3,877 Reps (+120)Milestone 4,500
Air Squat
4,269 Reps (+180)Milestone 12,500
Squat
10,199 Reps (+180)History (1)
History (1)
