Lindsay Noyce Vaught Lindsay Noyce Vaught

07-12-2010 11:26 AM

07-12-2010 11:26 AM

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3 rounds of:
21 Dumbbell Squat Snatches 20 lbs
21 L Pull-ups
21 Dumbbell Squat Snatches 20 lbs
21 L Pull-ups

3 rounds of:
21 Dumbbell Squat Snatches 20 lbs
21 L Pull-ups
21 Dumbbell Squat Snatches 20 lbs
21 L Pull-ups

Result

47 mins 30 secs | Not Rx'd

Result

47 mins 30 secs | Not Rx'd

Notes

w/ kipping pull ups

Notes

w/ kipping pull ups

Community

Community

Stats

WOD Count

1st

Level

-

Avg Power Output

18.9 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Avg Power Output

18.9 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Achievements

Achievements

Milestone Reached

Squat Snatch

100 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

126 Reps (+126)

Milestone 150

Squat Snatch

126 Reps (+126)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lindsay Noyce Vaught. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lindsay Noyce Vaught. start your free trial