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Joe Gentile Joe Gentile

11-09-2013 12:34 PM

11-09-2013 12:34 PM

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Run 10 km TT Run 10 km TT

Interval
Run, 10 km | 48:25

Interval
Run, 10 km | 48:25

Result

48 mins 25 secs | Rx'd 49 secs

Result

48 mins 25 secs | Rx'd 49 secs

Notes

7:49 pace/mild leg soreness to start

Notes

7:49 pace/mild leg soreness to start

Community

Community

Stats

WOD Count

573rd

Level

67

Avg Power Output

84.2 (ft*lbs)/sec (+4.1)

Training Days

202 (2024)

History

9

Stats

WOD Count

573rd

Level

67

Avg Power Output

84.2 (ft*lbs)/sec (+4.1)

Training Days

202 (2024)

History

9

Achievements

Achievements

Milestone Reached

Run

390,000 Meters

Movement Progress

Movement Progress

Milestone 410,000

Run

397,034 Meters (+10,000)

History (9)

History (9)

Run 10 km TT

Run 10 km TT

10 km Runs 45 mins 3 secs

10 km Runs 45 mins 3 secs

Result

45 mins 3 secs | Rx'd 45 mins 3 secs | Rx'd

Level 80 Level 80 110th WOD 110th WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 49:14

Interval
Run, 10 km | 49:14

Result

49 mins 14 secs | Rx'd 49 mins 14 secs | Rx'd 4 mins 11 secs 4 mins 11 secs

Level 63 Level 63 501st WOD 501st WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 48:25

Interval
Run, 10 km | 48:25

Result

48 mins 25 secs | Rx'd 48 mins 25 secs | Rx'd 49 secs 49 secs

Level 67 Level 67 573rd WOD 573rd WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 47:10

Interval
Run, 10 km | 47:10

Result

47 mins 10 secs | Rx'd 47 mins 10 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 73 Level 73 664th WOD 664th WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 46:14

Interval
Run, 10 km | 46:14

Result

46 mins 14 secs | Rx'd 46 mins 14 secs | Rx'd 56 secs 56 secs

Level 77 Level 77 959th WOD 959th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 52:41

Intervals
Run, 10 km | 52:41

Result

52 mins 41 secs | Rx'd 52 mins 41 secs | Rx'd 6 mins 27 secs 6 mins 27 secs

Level 48 Level 48 1310th WOD 1310th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 48:11

Intervals
Run, 10 km | 48:11

Result

48 mins 11 secs | Rx'd 48 mins 11 secs | Rx'd 4 mins 30 secs 4 mins 30 secs

Level 68 Level 68 1403rd WOD 1403rd WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 45:44

Intervals
Run, 10 km | 45:44

Result

45 mins 44 secs | Rx'd 45 mins 44 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 79 Level 79 1624th WOD 1624th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 49:38

Intervals
Run, 10 km | 49:38

Result

49 mins 38 secs | Rx'd 49 mins 38 secs | Rx'd 3 mins 54 secs 3 mins 54 secs

Level 62 Level 62 2010th WOD 2010th WOD

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