12 mins:
100 Double Unders
then in the remaining time, AMRAP of:
5 Front Squats, 155 lbs
10 Lateral Burpee Over Bars
12 mins:
100 Double Unders
then in the remaining time, AMRAP of:
5 Front Squats, 155 lbs
10 Lateral Burpee Over Bars
January 27, 2020 3:52 PM
7 rounds + 5 Front Squats + 6 Lateral Burpee Over Bars | Rx'd
56th WOD
Result
Result
7 rounds + 5 Front Squats + 6 Lateral Burpee Over Bars | Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
219 Reps (+76)Milestone 1,500
Jump Rope
1,241 Reps (+100)Milestone 2,000
Double Under
1,241 Reps (+100)Milestone 1,500
Squat
1,418 Reps (+40)Milestone 150
Front Squat
136 Reps (+40)History (1)
History (1)
