Nathan Smith Nathan Smith

02-03-2020 4:48 AM

02-03-2020 4:48 AM


Chipper: Power Cleans, Air Squats, Front Squats and 4 more Chipper: Power Cleans, Air Squats, Front Squats and 4 more

10 Power Cleans, 155 lbs
50 Air Squats
10 Front Squats, 155 lbs
50 Air Squats
10 Push Jerks, 155 lbs
50 Air Squats
10 Clusters, 155 lbs

10 Power Cleans, 155 lbs
50 Air Squats
10 Front Squats, 155 lbs
50 Air Squats
10 Push Jerks, 155 lbs
50 Air Squats
10 Clusters, 155 lbs

Result

9 mins 47 secs | Rx'd

Result

9 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

61st

Level

85

Avg Power Output

≈ 101.8 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

61st

Level

85

Avg Power Output

≈ 101.8 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Air Squat

1,158 Reps (+150)

Milestone 500

Clean

309 Reps (+10)

Milestone 150

Front Squat

146 Reps (+10)

Milestone 150

Jerk

97 Reps (+10)

Milestone 150

Power Clean

108 Reps (+10)

Milestone 250

Shoulder-to-Overhead

115 Reps (+10)

Milestone 2,500

Squat

1,650 Reps (+160)

Milestone 50

Squat Clean

11 Reps (+10)

Milestone 150

Thruster

64 Reps (+10)

History (1)

History (1)

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