February 06, 2020
Workout Level
NA
40-30-20-10: AbMat Sit-ups, Kettlebell Swings, Kettlebell Goblet Squats, and Kettlebell Russian Twists : 16 mins 37 secs | Rx'd

40-30-20-10 reps of: AbMat Sit-up Kettlebell Swing, 45 lbs Kettlebell Goblet Squat, 45 lbs Kettlebell Russian Twist, 45 lbs

Stats
  • ≈ 81.8 (ft*lbs)/sec avg power output
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