40-30-20-10 reps of:
AbMat Sit-up
Kettlebell Swing, 45 lbs
Kettlebell Goblet Squat, 45 lbs
Kettlebell Russian Twist, 45 lbs
40-30-20-10 reps of:
AbMat Sit-up
Kettlebell Swing, 45 lbs
Kettlebell Goblet Squat, 45 lbs
Kettlebell Russian Twist, 45 lbs
February 6, 2020 1:08 AM
16 mins 37 secs | Rx'd
1040th WOD
Result
Result
16 mins 37 secs | Rx'dStats
WOD Count
1040th
Level
-
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1040th
Level
-
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,076 Reps (+100)Milestone 22,500
Squat
20,717 Reps (+100)Milestone 4,250
Kettlebell Swing
4,173 Reps (+100)History (1)
History (1)
