November 16, 2013 4:09 PM
15.0 rounds | Rx'd
Level 49
248th WOD
Result
Result
15.0 rounds | Rx'dNotes
Did 100 136lb back squats the day before. Legs were shot!!
Notes
Did 100 136lb back squats the day before. Legs were shot!!
Stats
WOD Count
248th
Level
49
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
248th
Level
49
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,351 Reps (+75)Milestone 2,250
Push-up
2,141 Reps (+150)Milestone 2,500
Air Squat
2,431 Reps (+225)Milestone 7,500
Squat
7,309 Reps (+225)History (1)
History (1)
