3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
November 16, 2013 5:17 PM
49 mins 50 secs | Rx'd
Level 41
145th WOD
Result
Result
49 mins 50 secs | Rx'dStats
WOD Count
145th
Level
41
Training Days
87 (2024)
History
1
Stats
WOD Count
145th
Level
41
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
274 Reps (+30)Milestone 750
Box Jump
578 Reps (+90)Milestone 500
Push Press
325 Reps (+90)Milestone 1,750
Push-up
1,483 Reps (+90)Milestone 20,000
Row
17,167 Meters (+0)Milestone 750
Shoulder-to-Overhead
635 Reps (+90)Milestone 5,000
Squat
3,354 Reps (+120)Milestone 250
Sumo Deadlift High Pull
240 Reps (+90)Milestone 1,000
Wall Ball
590 Reps (+90)History (1)
History (1)
