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Alex Gauntt Alex Gauntt

11-16-2013 1:00 AM

11-16-2013 1:00 AM

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Wendler Deadlift: Week 1 Wendler Deadlift: Week 1

Sets

5 Deadlifts | 120 lbs

Level 3

5 Deadlifts | 135 lbs

Level 4

19 Deadlifts | 155 lbs

Level 7

Sets

5 Deadlifts | 120 lbs

Level 3

5 Deadlifts | 135 lbs

Level 4

19 Deadlifts | 155 lbs

Level 7

Result

Completed | 120 lbs, 135 lbs, and 155 lbs | Rx'd

Result

Completed | 120 lbs, 135 lbs, and 155 lbs | Rx'd

Notes

155x19

Notes

155x19

Community

Community

Stats

WOD Count

249th

Work Performed

9,194 ft*lbs

Training Days

5 (2024)

History

5

Deadlift PR

19 @ 155 lbs 💣

Stats

WOD Count

249th

Level

Work Performed

9,194 ft*lbs

Training Days

5 (2024)

History

5

Deadlift PR

19 @ 155 lbs 💣

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

748 Reps (+29)

History (5)

History (5)

Wendler Deadlift: Week 1

Wendler Deadlift: Week 1

Sets
5 Deadlifts, 65% 1RM | 120 lbs
5 Deadlifts, 75% 1RM | 135 lbs
19 Deadlifts, 85% 1RM | 155 lbs

Sets
5 Deadlifts, 65% 1RM | 120 lbs
5 Deadlifts, 75% 1RM | 135 lbs
19 Deadlifts, 85% 1RM | 155 lbs

Result

Completed | 120 lbs, 135 lbs, and 155 lbs | Rx'd Completed | 120 lbs, 135 lbs, and 155 lbs | Rx'd

249th WOD 249th WOD

Wendler Deadlift: Week 1

Wendler Deadlift: Week 1

Sets
5 Deadlifts, 65% 1RM | 150 lbs
5 Deadlifts, 75% 1RM | 175 lbs
6 Deadlifts, 85% 1RM | 200 lbs

Sets
5 Deadlifts, 65% 1RM | 150 lbs
5 Deadlifts, 75% 1RM | 175 lbs
6 Deadlifts, 85% 1RM | 200 lbs

Result

Completed | 150 lbs, 175 lbs, and 200 lbs | Rx'd Completed | 150 lbs, 175 lbs, and 200 lbs | Rx'd

263rd WOD 263rd WOD

Wendler Deadlift: Week 1

Wendler Deadlift: Week 1

Sets
5 Deadlifts, 75% 1RM | 160 lbs
5 Deadlifts, 80% 1RM | 180 lbs
5 Deadlifts, 85% 1RM | 10 reps, 205 lbs

Sets
5 Deadlifts, 75% 1RM | 160 lbs
5 Deadlifts, 80% 1RM | 180 lbs
5 Deadlifts, 85% 1RM | 10 reps, 205 lbs

Result

3750 lbs | 160 lbs, 180 lbs, and 205 lbs | Not Rx'd 3750 lbs | 160 lbs, 180 lbs, and 205 lbs | Not Rx'd

272nd WOD 272nd WOD

Wendler Deadlift: Week 1

Wendler Deadlift: Week 1

Sets
5 Deadlifts, 75% 1RM | 160 lbs
5 Deadlifts, 80% 1RM | 185 lbs
5 Deadlifts, 85% 1RM | 7 reps, 210 lbs

Sets
5 Deadlifts, 75% 1RM | 160 lbs
5 Deadlifts, 80% 1RM | 185 lbs
5 Deadlifts, 85% 1RM | 7 reps, 210 lbs

Result

3195 lbs | 160 lbs, 185 lbs, and 210 lbs | Not Rx'd 3195 lbs | 160 lbs, 185 lbs, and 210 lbs | Not Rx'd -555 lbs -555 lbs

287th WOD 287th WOD

Wendler Deadlift: Week 1

Wendler Deadlift: Week 1

Sets
5 Deadlifts, 65% 1RM | 165 lbs
5 Deadlifts, 75% 1RM | 190 lbs
5 Deadlifts, 85% 1RM | 7 reps, 215 lbs

Sets
5 Deadlifts, 65% 1RM | 165 lbs
5 Deadlifts, 75% 1RM | 190 lbs
5 Deadlifts, 85% 1RM | 7 reps, 215 lbs

Result

3280 lbs | 165 lbs, 190 lbs, and 215 lbs | Not Rx'd 3280 lbs | 165 lbs, 190 lbs, and 215 lbs | Not Rx'd 85 lbs 85 lbs

294th WOD 294th WOD

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