5x 3:00 AMRAP:
3 Power Cleans, 75 lbs
6 Burpee (Bar Facing)s
9 Air Squats
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
3 Power Cleans, 75 lbs
6 Burpee (Bar Facing)s
9 Air Squats
Resting 1 min in between each AMRAP.
November 18, 2013 5:41 PM
15.0 rounds | Not Rx'd
256th WOD
Result
Result
15.0 rounds | Not Rx'dNotes
Calves locked up on me
Notes
Calves locked up on me
Stats
WOD Count
256th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,517 Reps (+90)Milestone 2,500
Air Squat
2,157 Reps (+135)Milestone 1,500
Clean
1,037 Reps (+45)Milestone 750
Power Clean
683 Reps (+45)Milestone 7,500
Squat
5,161 Reps (+135)History (1)
History (1)
