2 rounds of:
10 Bar Facing Burpees
15 Hang Power Cleans, 75 lbs
10 Bar Facing Burpees
15 Push Press, 75 lbs
Rest 1 min
2 rounds of:
10 Bar Facing Burpees
15 Hang Power Cleans, 75 lbs
10 Bar Facing Burpees
15 Push Press, 75 lbs
Rest 1 min
Result
Result
12 mins 8 secs | Not Rx'dStats
WOD Count
1202nd
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1202nd
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,631 Reps (+40)Milestone 3,750
Clean
3,338 Reps (+30)Milestone 3,000
Power Clean
2,783 Reps (+30)Milestone 7,000
Shoulder-to-Overhead
6,882 Reps (+30)Milestone 3,900
Push Press
3,832 Reps (+30)History (1)
History (1)