Every 4 mins for 24 mins:
7 Double Dumbbell Up Downs, 25 lbs
14 Dumbbell Front Squats, 25 lbs
16 Ski Erg Calories
Every 4 mins for 24 mins:
7 Double Dumbbell Up Downs, 25 lbs
14 Dumbbell Front Squats, 25 lbs
16 Ski Erg Calories
February 14, 2020 9:37 AM
6.0 rounds | Completed | Not Rx'd
203rd WOD
Result
Result
6.0 rounds | Completed | Not Rx'dStats
WOD Count
203rd
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
100 Reps
Movement Progress
Movement Progress
Milestone 250
Ski Erg Calories
136 Reps (+96)Milestone 5,000
Squat
2,645 Reps (+84)Milestone 900
Front Squat
788 Reps (+84)History (1)
History (1)
