16:00 AMRAP:
16 Wall Balls, 30 lbs
14 Double Kettlebell Front Rack Lunges, 53 lbs
12 Chest-to-bar Pull-ups
16:00 AMRAP:
16 Wall Balls, 30 lbs
14 Double Kettlebell Front Rack Lunges, 53 lbs
12 Chest-to-bar Pull-ups
February 17, 2020 4:29 AM
2 rounds + 16 Wall Balls + 14 Double Kettlebell Front Rack Lunges | 114 reps | Rx'd
193rd WOD
Result
Result
2 rounds + 16 Wall Balls + 14 Double Kettlebell Front Rack Lunges | 114 reps | Rx'dStats
WOD Count
193rd
Level
-
Training Days
29 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
674 Reps (+24)Milestone 100
Lunge
42 Reps (+42)Milestone 2,500
Squat
2,397 Reps (+48)Milestone 1,000
Wall Ball
605 Reps (+48)History (1)
History (1)
