btwb

Liz Khoury Liz Khoury

11-20-2013 11:40 AM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up
Handstand Push Up

Result

4 mins 57 secs | Rx'd ⚡ 3 mins 1 sec

Result

4 mins 57 secs | Rx'd ⚡ 3 mins 1 sec

Community

Stats

WOD Count

239th

Level

Avg Power Output

95.8 (ft*lbs)/sec (+48.5)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

239th

Level

Avg Power Output

95.8 (ft*lbs)/sec (+48.5)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

900 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 1,050

Handstand Push-up

979 Reps (+90)

Milestone 1,000

Deadlift

709 Reps (+45)

History (3)

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

9 mins 31 secs | Rx'd 9 mins 31 secs | Rx'd

Level 78 Level 78 39th WOD 39th WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 82 Level 82 138th WOD 138th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up
Handstand Push Up

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd ⚡3 mins 1 sec ⚡3 mins 1 sec

Level 93 Level 93 239th WOD 239th WOD

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