Nathan Smith Nathan Smith

02-19-2020 6:07 PM

02-19-2020 6:07 PM


Tempo Back Squat : 3-3-3-3-3 Tempo Back Squat : 3-3-3-3-3

Sets


3 Tempo Back Squats | 225 lbs

Level 59


3 Tempo Back Squats | 245 lbs

Level 74


3 Tempo Back Squats | 275 lbs

Level 87


3 Tempo Back Squats | 295 lbs

Level 92


3 Tempo Back Squats | 305 lbs

Level 94


Sets


3 Tempo Back Squats | 225 lbs

Level 59


3 Tempo Back Squats | 245 lbs

Level 74


3 Tempo Back Squats | 275 lbs

Level 87


3 Tempo Back Squats | 295 lbs

Level 92


3 Tempo Back Squats | 305 lbs

Level 94


Result

4035 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 305 lbs | Rx'd

Result

4035 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 305 lbs | Rx'd

Community

Community


Stats

WOD Count

69th

Level

91

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

1

Tempo Back Squat PR

3 @ 305 lbs 💣

Stats

WOD Count

69th

Level

91

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

1

Tempo Back Squat PR

3 @ 305 lbs 💣


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,751 Reps (+15)

Milestone 100

Back Squat

91 Reps (+15)

History (1)

History (1)

0 Comments

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