10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
November 20, 2013 3:29 PM
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 5 Box Jumps | Rx'd
Level 82
677th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 5 Box Jumps | Rx'd ⚡ 0.022 roundsStats
WOD Count
677th
Level
82
Avg Power Output
127.7 (ft*lbs)/sec (+0.6)
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
677th
Level
82
Avg Power Output
127.7 (ft*lbs)/sec (+0.6)
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,607 Reps (+110)Milestone 2,600
Deadlift
2,291 Reps (+80)Milestone 3,000
Shoulder-to-Overhead
2,889 Reps (+40)History (2)
History (2)
