February 24, 2020
Workout Level
NA
FT: 3x Front Squats, Toes-to-bars, and Lateral Burpee Over Bars; Row Calori : 16 mins 10 secs | Rx'd

3 rounds of: 9 Front Squats, 95 lbs 7 Toes-to-bars 5 Lateral Burpee Over Bars -- then -- 30 Row Calories -- then -- 3 rounds of: 9 Front Squats, 95 lbs 7 Toes-to-bars 5 Lateral Burpee Over Bars -- then -- 30 Row Calories -- then -- 3 rounds of: 9 Front Squats, 95 lbs 7 Toes-to-bars 5 Lateral Burpee Over Bars

Stats
  • 102.5 (ft*lbs)/sec avg power output
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