3 rounds of:
9 Front Squats, 95 lbs
7 Toes-to-bars
5 Lateral Burpee Over Bars
-- then --
30 Row Calories
-- then --
3 rounds of:
9 Front Squats, 95 lbs
7 Toes-to-bars
5 Lateral Burpee Over Bars
-- then --
30 Row Calories
-- then --
3 rounds of:
9 Front Squats, 95 lbs
7 Toes-to-bars
5 Lateral Burpee Over Bars
3 rounds of:
9 Front Squats, 95 lbs
7 Toes-to-bars
5 Lateral Burpee Over Bars
-- then --
30 Row Calories
-- then --
3 rounds of:
9 Front Squats, 95 lbs
7 Toes-to-bars
5 Lateral Burpee Over Bars
-- then --
30 Row Calories
-- then --
3 rounds of:
9 Front Squats, 95 lbs
7 Toes-to-bars
5 Lateral Burpee Over Bars
February 24, 2020 6:16 PM
16 mins 10 secs | Rx'd
1044th WOD
Result
Result
16 mins 10 secs | Rx'dStats
WOD Count
1044th
Level
-
Avg Power Output
102.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1044th
Level
-
Avg Power Output
102.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,632 Reps (+60)Milestone 6,000
Burpee
5,555 Reps (+45)Milestone 2,500
Toes-to-Bar
2,044 Reps (+63)Milestone 22,500
Squat
20,798 Reps (+81)Milestone 1,900
Front Squat
1,851 Reps (+81)History (1)
History (1)
