Fredy Chaparro Fredy Chaparro

02-26-2020 1:20 AM

02-26-2020 1:20 AM

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Front Squat : 6x3 at 75% 1RM Front Squat : 6x3 at 75% 1RM

Sets
3 Front Squats, 75% 1RM | 95 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 135 lbs
3 Front Squats, 75% 1RM | 145 lbs
3 Front Squats, 75% 1RM | 145 lbs
3 Front Squats, 75% 1RM | 145 lbs

Sets
3 Front Squats, 75% 1RM | 95 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 135 lbs
3 Front Squats, 75% 1RM | 145 lbs
3 Front Squats, 75% 1RM | 145 lbs
3 Front Squats, 75% 1RM | 145 lbs

Result

Completed | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd

Result

Completed | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd

Community

Community

Stats

WOD Count

595th

Level

-

Work Performed

6,918 ft*lbs (-197)

Training Days

3 (2024)

History

2

Stats

WOD Count

595th

Level

-

Work Performed

6,918 ft*lbs (-197)

Training Days

3 (2024)

History

2

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,472 Reps (+18)

Milestone 1,300

Front Squat

1,250 Reps (+18)

History (2)

History (2)

1 / 2
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