7 rounds, each round for time, of:
7 Row Calories
7 Dumbbell Busters, 45 lbs
7 Row Calories
Resting 2 mins between each round.
7 rounds, each round for time, of:
7 Row Calories
7 Dumbbell Busters, 45 lbs
7 Row Calories
Resting 2 mins between each round.
February 28, 2020 7:25 PM
13 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
74th WOD
Result
Result
13 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
50lb DB
Notes
50lb DB
Stats
WOD Count
74th
Level
-
Avg Power Output
≈ 82.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
≈ 82.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
98 Reps (+98)History (1)
History (1)
