Sets
1 Front Squat Pause, 75% 1RM | 135 lbs
1 Front Squat Pause, 75% 1RM | 145 lbs
1 Front Squat Pause, 75% 1RM | 155 lbs
1 Front Squat Pause, 75% 1RM | 165 lbs
1 Front Squat Pause, 75% 1RM | 175 lbs
2 Jerks | 135 lbs
2 Jerks | 145 lbs
2 Jerks | 155 lbs
2 Jerks | 165 lbs
2 Jerks | 175 lbs
Sets
1 Front Squat Pause, 75% 1RM | 135 lbs
1 Front Squat Pause, 75% 1RM | 145 lbs
1 Front Squat Pause, 75% 1RM | 155 lbs
1 Front Squat Pause, 75% 1RM | 165 lbs
1 Front Squat Pause, 75% 1RM | 175 lbs
2 Jerks | 135 lbs
2 Jerks | 145 lbs
2 Jerks | 155 lbs
2 Jerks | 165 lbs
2 Jerks | 175 lbs
November 25, 2013 6:20 PM
2325 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd
77th WOD
Result
Result
2325 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'dNotes
Jerk PR!
Notes
Jerk PR!
Stats
WOD Count
77th
Level
-
Work Performed
≈ 3,036 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
77th
Level
-
Work Performed
≈ 3,036 ft*lbs
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,506 Reps (+5)Milestone 100
Front Squat
98 Reps (+5)Milestone 250
Shoulder-to-Overhead
165 Reps (+10)Milestone 150
Jerk
81 Reps (+10)History (1)
History (1)
